Dawn Grant is a mental trainer and hypnotist with over 25 years of experience helping people change the internal patterns that drive performance, habits, and results.

Since opening her private practice in 2001, Dawn has worked with athletes, high performers, and everyday individuals to address the beliefs and subconscious habits that quietly determine outcomes — from consistency under pressure to health, weight, and lifestyle behaviors.

What Dawn discovered early on is this: the same mental system that controls peak performance also controls eating habits, motivation, energy, and long-term health. When that system changes, results change — not temporarily, but sustainably.

​Her work combines conscious mental training with subconscious reprogramming to help people stop fighting themselves and start working with their mind — whether the goal is better performance, improved health, or lasting weight loss.

Weight Loss Mental Mastery Worksheet

VALUE: $49

This worksheet helps you pinpoint the habits and patterns that quietly sabotage weight loss... even when you’re “doing everything right.” You’ll finally see where things go off track, so progress feels intentional instead of frustrating.